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From hummus to grilled meats, enjoy 20 healthy Lebanese recipes packed with Mediterranean flavor and wholesome ingredients.
If you’ve been following me for a while, you know that one of the reasons I started posting recipes was to share my family’s dishes and show how losing weight and keeping it off can still include flavorful food. A huge part of my upbringing was centered around Lebanese food. Over the years I’ve found simple ways to make traditional recipes lighter without losing the authentic taste I grew up with. That’s exactly what you’ll find in this shortlist of 20 healthy Lebanese recipes. Wholesome, fresh, and satisfying dishes you can feel good about enjoying any day of the week, for any dietary needs!
Keeping Dishes Healthy
One of the best parts about Middle-Eastern food is how easy it is to keep meals light without losing any of the bold flavors. Simple tweaks can make traditional recipes even more nourishing. For example:
- Instead of deep frying kibbeh or falafel, try baking or air-frying them for the same satisfying crunch with less oil.
- Mujadara (lentils) is already a nutrient powerhouse, but you can swap in brown rice or quinoa for extra fiber.
- Dips like baba ghanoush and hummus can be lightened by cutting back on olive oil or adding extra roasted veggies for volume.
These little adjustments keep your meals lighter while staying true to the authentic flavors you love!
Frequently Asked Questions
Is Lebanese food healthy for weight loss?
Lebanese food, like most Middle-Eastern and Mediterranean food, is full of fresh veggies, whole grains, and seafood, making it a great choice for weight loss.
What is in a traditional Lebanese diet?
A Lebanese diet is fairly balanced, with veggies being the star of the show. It also consists of protein like lamb or beef, whole grains, healthy fats like olive oil, fresh fruit, and lots of herbs and spices.
What does a Lebanese breakfast consist of?
Like anywhere, breakfast will vary day to day! But a traditional Lebanese breakfast is often centered around labneh drizzled with olive oil, fresh vegetables, olives, and pita bread. You’ll also find cheeses, boiled eggs, za’atar with olive oil, and sometimes hummus or stewed fava beans for a heartier start.
20 Healthy Lebanese Recipes
Eat It, Like It, Share It!
Did you try any of these recipes and like it? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
Healthy Lebanese Recipes
Lebanese Breakfast Pita with Labneh
A traditional Middle Eastern breakfast, scrambled eggs, creamy labneh, and aromatic za’atar are wrapped in warm pita for a delicious and flavor-packed meal. It’s a perfect quick, protein-packed breakfast with a Middle Eastern twist!
Grilled White Fish with Tahini Lemon Sauce
Perfect for grilling season, this easy 20 minute seafood recipe is made with white fish grilled until flaky then drizzled with a creamy tahini lemon sauce. The perfect mess-free dinner recipe!
Lebanese Meat Pies (Sfeeha’s)
1 hour 5 minutes
These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon.
Gluten-Free Lebanese Recipes
Lebanese Meat Stuffed Grape Leaves
1 hour 10 minutes
Very popular in several Mediterranean countries and a family favorite, these Lebanese meat stuffed grape leaves are filled with beef, rice, and lemon juice.
Vegetarian Lebanese Recipes
Lebanese Rice Salad
Delicious warm, cold or room temperature, this Lebanese rice salad is made with fresh herbs and crunchy veggies then tossed in a lemon garlic vinaigrette.
Try: Lebanese Rice Salad
Vegan Tomato Kibbeh
Tomato kibbeh is a vegan version of the traditional Lebanese dish, kibbeh nayeh, typically made with raw beef, onions, and bulgur wheat. This vegetarian rendition is made with tomatoes, bulgur wheat, onion, red peppers, and fresh herbs.
Try: Vegan Tomato Kibbeh
Lebanese Chopped Salad
Tomatoes, cucumbers, peppers, and scallions are tossed with parsley, za’atar, lemon and olive oil in this fresh and healthy Lebanese Chopped Salad recipe.
Dairy-Free Lebanese Recipes
Lebanese Air Fryer Shrimp
Make crispy, flavorful Lebanese Air Fryer Shrimp in just minutes! Seasoned with lemon, garlic & za’atar, then cooked to perfection, this easy recipe is healthy, delicious, and perfect for a quick meal or appetizer. Serve over my Lebanese rice pilaf.
Restaurant Style Pita Bread
1 hour 20 minutes
A super easy homemade pita bread recipe, this thick, fluffy and pillowy pita bread is ideal for scooping up hummus, creating pita wraps or spreading with creamy tzatziki sauce.
Lebanese Eggplant and Chickpea Stew
This vegan Lebanese eggplant and chickpea stew is made with caramelized onions and simmered in a cinnamon-scented tomato sauce. It is sweet, savory and slightly-smoky. Ideal for scooping with warm pita or serving over Lebanese rice pilaf.
Try: Lebanese Eggplant and Chickpea Stew
Hi, I’m Liz!
Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Worldtravelers.
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