When you’re in a high-altitude environment, it’s vital to be prepared for any situation. Ensure you’re physically fit through regular exercise and familiarize yourself with your equipment. Mentally, practice staying calm under pressure and develop problem-solving strategies. Thorough preparation will enhance your experience and help you adapt to unexpected challenges..

I experienced intense anxiety in the days leading up to the climb. It was overwhelming to the point where I considered quitting. Despite spending five weeks preparing—during which I climbed two mountains, completed difficult hikes to see waterfalls, and lifted weights at the gym four to five days a week—I doubted my abilities. The only area I neglected was cardio training, which I believe was the most crucial aspect to address since I have asthma and need to improve in that area. However, all my worries faded as soon as I hit the trail. The lesson I learned from this experience is: “Don’t give up on yourself without even trying.”

It is very important to undertake this risky adventure with people you trust and know well. As I mentioned, anything can happen up there. In addition to making thorough preparations, it is essential to be with those you can rely on. Once you’re up there, it’s difficult to count on strangers, as everyone will be focused on looking after themselves.

Don’t be afraid to acknowledge your limitations. Initially, we planned to hike without a porter, but we quickly realized that this was a mistake. Carrying heavy bags made the climb significantly more challenging. While I could probably have survived and completed the hike without a porter, I wouldn’t have enjoyed the experience as much.

There is no shame in quitting. If at any point you feel that you truly cannot continue, then acknowledge it. This spares those around you from difficulties later on.

Discover your own pace. There is no race or competition. In the end, it won’t matter who reached the summit first or who finished the fastest. What truly matters is making it out safely and enjoying every moment along the way.

Be equipped with the right gear and knowledge. Familiarize yourself with the mountain as thoroughly as you understand the appropriate size and type of shoes to wear during the hike, as well as the jacket that will keep you warm through freezing nights up there.

It’s important to communicate with your hiking buddy because we all have different paces. Some of us hike faster than others, so having a hiking plan and being considerate is essential. If you’re a fast hiker, make sure not to leave your friends behind. If you tend to hike more slowly, choose a pace that allows you to keep up without falling too far behind. Look for the best terrain to compromise on your speeds. It can also help to use radios to stay updated on each other’s locations.