Learn how to cut and peel butternut squash safely with this step-by-step guide. Includes tips for peeling, cubing, storage, and easy hacks to make prep simple.

Fall and winter are right around the corner, and that means it’s squash season! I love how versatile butternut squash is, but because of the shape, they can be intimidating to cook. Whether you need to cube, slice, or dice your squash, I’ve got an easy step-by-step tutorial to walk you through preparing your winter squash for any recipe! Learn How to Cut and Peel Butternut Squash in under 10 minutes.

How to Cut and Peel Butternut Squash

Step 1. Take your butternut squash and place it on it’s side on a large cuttingboard.

Step 3. Using a sharp knife, cut the butternut squash in half, and trim off the top and bottom to remove the stems.

Step 4. Slice the squash in half vertically, and use a large spoon or spatula to scoop out the seeds. You can discard, or roast them like pumpkin seeds!

Step 5. With the peeled and cleaned halves, you can now cut into slices or cubes.

Step 6. Continue slicing until all of the squash is cut.

You’re now ready to turn your squash into soups or roasts. Now you know how to cut and peel butternut squash!

Storage and Freezing Tips

One of the best things about butternut squash is how well it keeps, both in the fridge and the freezer!

• Whole squash: Store in a cool, dark pantry (not the fridge) for up to 2–3 months. Make sure it’s uncut and free of blemishes for the longest shelf life.
• Cut squash: Once peeled and cubed or sliced, transfer to an airtight container or resealable bag. It will stay fresh in the refrigerator for about 5–7 days.
• Cooked squash: Roasted, steamed, or pureed squash keeps well in the fridge for up to 4 days in an airtight container.
• Freezing: To freeze, spread on a parchment-lined baking sheet and freeze until solid before transferring to a freezer bag. This prevents clumping and keeps them good for up to 3 months. You can also freeze cooked squash or puree in portion-sized containers for quick weeknight meals.

Recipes to Make with Butternut Squash

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Frequently Asked Questions