Cozy up with this easy Maple Dijon Roasted Chicken with Fall Veggies! Made with sweet potatoes, Brussels sprouts, and a sweet-savory maple Dijon glaze all together on a sheet pan.
prep timePrep Time 15 minutes minutes
As the weather cools down and the leaves start to turn, there’s nothing I crave more than a cozy, oven-roasted dinner that fills the house with the smell of fall, like my Sheet Pan Chicken and Acorn Squash. This Maple Dijon Chicken with Roasted Fall Veggies is exactly that kind of meal. Warm, comforting, and so simple to make on a single sheet pan.
Packed with seasonal produce like sweet potatoes and Brussels sprouts, this recipe celebrates everything I love about autumn cooking. I picked up all the ingredients for this dish at my local D&W Fresh Market, where the aisles are full of fresh, local produce and pantry staples that make fall meals a breeze. From the Our Family olive oil to the crisp Brussels sprouts grown right here in Michigan, D&W has everything you need to make delicious, seasonal dinners at home.
Step 1. Start with chopping your veggies and adding them to a large bowl with some olive oil.
Step 2. Season with the salt, pepper, smoked paprika, and cayenne and toss until evenly coated.
Step 3. Spread evenly on a prepared baking sheet, then roast at 425 for about 15 minutes.
Step 4. While veggies are cooking, make your maple dijon sauce for the chicken by juicing your lemon and adding it to the maple syrup and Dijon mustard.
Step 5. Use a microplane to freshly grate your garlic into the cup.
Step 6. Slowly whisk in the olive oil until it’s emulsified.
Step 7. Brush the maple dijon marinade on your chicken breasts.
Step 8. Take the veggies out of the oven, and make room in the center. Add the chicken breasts, and brush with more of the sauce. Return to the oven and bake 15-18 minutes.
Once chicken has reached an internal temp of 165, remove from the oven and garnish with fresh parsley. Serve and enjoy your Maple Dijon Roasted Chicken with Fall Veggies!
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Next time you’re planning a cozy fall dinner, head to your local D&W to pick up everything you need for this Maple Dijon Chicken with Roasted Fall Veggies.
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I like to keep extra sauce on the side to drizzle on right before serving. If you want a little extra texture or fall flair, chopped pecans are yummy as a garnish as well. I like to serve with a big Syrian salad.
Serving: 1breast | Calories: 455kcal | Carbohydrates: 53g | Protein: 31g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 338mg | Potassium: 1504mg | Fiber: 10g | Sugar: 16g | Vitamin A: 25609IU | Vitamin C: 104mg | Calcium: 126mg | Iron: 3mg
Yes! Almost any recipe that calls for chicken breasts can use chicken thighs instead. While it slightly alters the nutrition metrics, thighs are a delicious option as well.
Maple dijon roasted chicken is extremely versatile. You can serve it with broccoli, carrots, potatoes, squash, or really anything else you might have in your fridge or pantry.
While this dish includes roasted veggies as a built in side, to complete your meal you could include a rice or quinoa dish.
Disclosure: This recipe was developed in partnership with Spartan Nash. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.
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